Birth doesn't always go the way we hoped. And even when it does, the experience can leave us with feelings we didn't expect — shock, grief, anger, confusion, or a strange sense of loss.

For many women, these feelings go unacknowledged. You're told to focus on your healthy baby. To move on. But your experience matters too — and talking about it can make a profound difference.

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A birth debrief is a dedicated session (or series of sessions) where we sit together and go through your birth experience at your pace. We explore what happened, how it made you feel, what questions you still carry — and we work towards making sense of it all.

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A birth debrief may be helpful if:

• Your birth felt traumatic or frightening

• You experienced an emergency caesarean or unplanned intervention

• You felt unheard, dismissed or out of control during labour

• You're having intrusive thoughts or flashbacks about the birth

• You're struggling to bond with your baby

• You want to understand what happened medically before considering another pregnancy

• Something about your birth experience just doesn't sit right

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You don't need to have had a "bad" birth to benefit from a debrief. Any birth that left you with unanswered questions or difficult emotions is worth exploring.

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I offer birth debrief sessions in English and Spanish, online and face-to-face in Fuengirola — in a space that is gentle, unhurried, and entirely focused on you.

Let’s Work Together

Your experience is valid. Your feelings matter. Book a free 15-minute consultation and let's begin to make sense of it together.