BIRTH DEBRIEF

Service Description

A birth debrief is a one off session, that sometimes can be extended to 2 or 3 more sessions. It is a safe and confidential space to explore your experience of birth. In our society we are very disconnected from birth and it is very common for women to approach birth blindly or with very limited and biased knowledge. Birth can be a very difficult, painful and even traumatic for some of us. This space offers the opportunity to work through that difficult experience you had, naming the struggles and redefining the meaning and feelings you have. This service is for you if you find it very difficult to think about your birth, if you would like to have another baby but the thought of giving birth again makes it unbearable, if you have difficulties listening to other peoples ‘positive’ birth stories, or if you think your experience was a traumatic one.